Monday, March 16, 2009. Vitamin B6 is a water-soluble vitamin and is part of the vitamin B complex group. There are seven known forms of this vitamin. It is involved in many aspects of macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis and function and gene expression. It also serves as a coenzyme for many reactions. Vitamin B6 is an antioxidant nutrient that helps the body inhibit the formation of damaging free radicals.

Almond butter stuffed french toast. Lentil pasta with arugula pesto.

Pancetta-wrapped peaches and vinho verde. I know that a vinho verde. Tastes just perfect with peaches and pancetta. With a short ingredient list and the use of cured pork I was sold on this recipe when I came across it on the Food and Wine website. Serves 4 as an appetizer.

Monday, January 24, 2011. Here is a list of fun facts about Peanut Butter and my favorite PB Cookie Recipe. PB is the most common use of peanuts in the United State. Americans eat an average of about 700 million pounds of peanut butter each year! Women and children prefer creamy peanut butter and most men prefer chunky variety. Classic Peanut Butter Cookie Recipe.

We must arm ourselves with information and demand, A Nutrition Revolution! Tips for a Healthy New Year. Many people are wondering how to achieve the goal of good health, especially at times like this, as we prepare to bring in the New Year. I recommend a couple of resources to help you do that. I recently came across a program on Public Television and was inspired and impressed by Dr. Robert Lustig, an endocrinologist with UCSF. Become a Part-Time Vegetarian! By Dietitian and Wellness Educat.